[et_pb_section bb_built=“1″ admin_label=“section“][et_pb_row admin_label=“row“ background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“][et_pb_column type=“4_4″][et_pb_text background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ module_alignment=“left“ background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“]
Zlepšiť dribling a prihrávky
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“][et_pb_column type=“1_2″][et_pb_text background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ module_alignment=“left“ background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“]
Dôležité:
- vždy začínať trojhrozbou
- byť počas celého cvičenia v dolnom postavení
- driblovať vedľa tela nie pred telom
- správne prenášať váhu s jednej nohy na druhú pri zmene smeru
- po prihrávke mať zápästie sklopené a ruku vystretú
[/et_pb_text][/et_pb_column][et_pb_column type=“1_2″][et_pb_text background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ module_alignment=“left“ background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“]
Tip:
- toto cvičenie môžete robiť aj so spoluhráčom
- pokiaľ vám to nejde môžete si to rozdeliť na dve cvičenia prihrávanie a dribling
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“][et_pb_column type=“4_4″][et_pb_video src=“https://www.youtube.com/watch?v=VeVhWGMmW30&feature=youtu.be“ /][et_pb_code]<hr/>[/et_pb_code][et_pb_text background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ module_alignment=“left“ background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“]
Ballhandling
s tenisovou loptičkou
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“][et_pb_column type=“1_2″][et_pb_text background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ module_alignment=“left“ background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“]
Dôležité:
- v dolnom basketbalovom postavení
- ramená tlačiť dozadu
- trpezlivosť
[/et_pb_text][/et_pb_column][et_pb_column type=“1_2″][/et_pb_column][/et_pb_row][et_pb_row background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“][et_pb_column type=“4_4″][et_pb_video src=“https://www.youtube.com/watch?v=LMpwx-dy790&feature=youtu.be“ /][et_pb_code]<hr/>[/et_pb_code][et_pb_text background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ module_alignment=“left“ background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“]
Zlepšenie ballhandlingu
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“][et_pb_column type=“1_2″][et_pb_text background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ module_alignment=“left“ background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“]
Dôležité:
- vydržať v dolnom basketbalovom postavení
- nepozerať sa na loptu ale na nejaký cieľ
[/et_pb_text][/et_pb_column][et_pb_column type=“1_2″][/et_pb_column][/et_pb_row][et_pb_row background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“][et_pb_column type=“4_4″][et_pb_video src=“https://www.youtube.com/watch?v=IoVbF_lQ2fw&feature=youtu.be“ /][et_pb_code]<hr/>[/et_pb_code][et_pb_text background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ module_alignment=“left“ background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“]
Zlepšenie driblingu
v sede
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“][et_pb_column type=“1_2″][et_pb_text background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ module_alignment=“left“ background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“]
Dôležité:
- hlava hore
- špičky nám smerujú rovno
- snažíme sa o čo najväčší rozsah driblingu a postupne pridávame rýchlosť práce rúk
[/et_pb_text][/et_pb_column][et_pb_column type=“1_2″][/et_pb_column][/et_pb_row][et_pb_row background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“][et_pb_column type=“4_4″][et_pb_code]<hr/>[/et_pb_code][et_pb_text background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ module_alignment=“left“ background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“]
Dribling
s dvomi loptami
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“][et_pb_column type=“1_2″][et_pb_text background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ module_alignment=“left“ background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“]
Dôležité:
- hlava hore
- dolné basketbalové postavenie
- ramená tlačíme dozadu
- venujte každému cvičeniu viac opakovaní
[/et_pb_text][/et_pb_column][et_pb_column type=“1_2″][/et_pb_column][/et_pb_row][et_pb_row background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“][et_pb_column type=“4_4″][et_pb_video src=“https://www.youtube.com/watch?v=V42BgGX-VFU“ /][et_pb_code]<hr/>[/et_pb_code][et_pb_text background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ module_alignment=“left“ background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“]
Zlepši sa v driblingu
a zrýchli svoje nohy
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“][et_pb_column type=“1_2″][et_pb_text background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ module_alignment=“left“ background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“]
Dôležité:
- stále zvyšovať frekvenciu nôh
- mierne ohnuté kolená
- dribling sa snažíme držať vedľa tela
- dolné postavenie
- ramená tlačiť dozadu
[/et_pb_text][/et_pb_column][et_pb_column type=“1_2″][et_pb_text background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ module_alignment=“left“ background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“]
Tip:
- pokiaľ nemáte rebrík môžete použiť aj čiary
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“][et_pb_column type=“4_4″][et_pb_video src=“https://www.youtube.com/watch?v=UF6MIZtMEJM&feature=youtu.be“ /][et_pb_code]<hr/>[/et_pb_code][et_pb_text background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ module_alignment=“left“ background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“]
Zlepšenie
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“][et_pb_column type=“1_2″][et_pb_text background_layout=“light“ text_orientation=“left“ use_border_color=“off“ border_color=“#ffffff“ border_style=“solid“ module_alignment=“left“ background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“]
Dôležité:
- byť v kolenách a ramená tlačiť dozadu
- používať iba prsty pri driblingu
[/et_pb_text][/et_pb_column][et_pb_column type=“1_2″][/et_pb_column][/et_pb_row][et_pb_row background_position=“top_left“ background_repeat=“repeat“ background_size=“initial“][et_pb_column type=“4_4″][et_pb_video src=“https://www.youtube.com/watch?v=syhg2PsWiTY&feature=youtu.be“ /][et_pb_text _builder_version=“3.0.77″ background_layout=“light“ border_style=“solid“]
Autor: Norbert Zaťko
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]