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Útočné doskakovanie
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Dôležité:
- strieľajte vo výskoku
- loptu chytajte do jednej ruky
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Tip:
- používajte rôzne nahadzovania lopty
- rôzne zakončovania: z hora, donáškou atď…
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Doskakovanie lopty v obrane
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Dôležité:
- práca nôh
- ťahajte sa za loptou s jednou rukou nie oboma naraz, pretože jednou rukou vyskočíte vyššie
- pri doskoku sa vytáčajte na hráča ktorému chcete prihrať
- chráňte si loptu= používajte lakte
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Tip: rôzne nahadzovanie lopty
- obojruč vrchom
- jednou rukou vrchom
- jednou rukou zo spodu
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Doskakovanie lopty v útoku
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Dôležité:
- loptu chytajte do prstov
- skáčte vysoko a choďte pri výskoku do kolien
- pri prihrávke o dosku sklopte zápästie
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Tip:
- striedajte strany
- použite závažie na nohy
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Útočné doskakovanie
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Dôležité:
- ťahajte sa za loptou jednou rukou= vyššie vyskočíte
- po doskočení lopty nedopadávajte na vystreté nohy
- chráňte si loptu= používajte lakte
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Tip:
- používajte rôzne nahadzovanie lopty
- po doskoku môžete využiť rôzne úniky a zakončenia
- toto cvičenie sa dá robiť aj vo dvojiciach
- naznačte že chcete strieľať a až potom zakončite
- meňte strany
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Doskakovanie lopty
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Dôležité:
- ťahajte sa čo najvyššie za loptou oboma rukami
- ruky majte stále hore
- loptu chytajte do prstov, nie do dlaní
- nedopadávajte na päty ale na špičky
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Tip: meňte skoky
- skáčte vysoko
- malé skoky ale vo frekvencii
- striedajte skoky
- skáčte lyžiara a pod. druhy skokov
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Autor: Norbet Zaťko
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